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Mar 19, 2018 … New research suggests that the 5:2 diet—an intermittent fasting plan—can help you lose weight, speed up your metabolism, and decrease your risk of heart disease. … 'I Ended My Toxic Relationship And Lost 65 Lbs'. Keep in mind: Even on those "fast days," you're not eating nothing. Women are supposed …

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Sep 11, 2017 … Dave Wentworth lost 50 pounds by eating normally five days a week and fasting for two. … The mechanical engineer, who lives in Michigan, decided to try the 5:2 intermittent fasting diet after joining a weight-loss competition at his job in 2011. … “So you might think, 'Oh, I fasted, but I haven't lost any weight.

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Mar 19, 2018 … WEIGHT LOSS can be achieved more easily through fasting on the the 5 2 diet plan, a new study has claimed. Lose weight through following the popular diet plan, which includes intermittent fasting.

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Time-restricted eating can help with weight loss, researchers say – Jan 17, 2018 … New diet says limit hours spent eating instead of calories. 01:39. A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but not enough. "After I had gotten 40 pounds off, the next ten pounds seemed to take …

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