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Jan 17, 2018 … New diet says limit hours spent eating instead of calories. 01:39. A traditional approach to losing weight, including substituting fast food for cooked meals and moderate intensity exercise, helped her to lose weight — but not enough. "After I had gotten 40 pounds off, the next ten pounds seemed to take …

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Jul 31, 2017 … Editor's Note: Two common approaches to intermittent fasting include eating windows, where you fast for 16 or 20 hours every day, and 5:2, where you eat normally five days a week and fast the other…

2 Easy Exercise Routines to Lose Weight Fast – Verywell Fit – Aug 31, 2017 … You don't have to kill yourself at the gym every day to lose weight. There are easy exercise routines for fast weight loss that work just as well. In fact, sometimes they work better. So before you try CrossFit, join a hardcore boot camp class, or sign up for heavy duty HIIT program at your local gym, find out how …

– Scobey woman honored by national weight loss group | Local …About a decade ago, Willadean Sprague was feeling "beat up." She had mounting health problems, many of them tied to her weight.

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